Você conhece as Blue Zones?

Você conhece as blue zones?

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[{"selector":"#anim-296a1c70-b520-48b4-b7fd-a7fc7b6120c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.853235716350689%, 3.7638348796380368%) scale(0.6944444444444444)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6104e90f-91d7-4648-a664-ac3bf65d4377","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d10111-a525-4a91-adbf-93c88d6b8674","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As Blue Zones são regiões no mundo em que a concentração de centenários lúcidos e saudáveis é maior do que a média de outros lugares do mundo.

[{"selector":"#anim-a8f31554-1c30-4f73-9645-2029cda02090 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87b5aa6a-ac9e-48ae-a35f-0ec6e7bbddb4","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a60148-713f-43bf-ae05-a06cbc51bf14","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O conceito das Blue Zones foi criado pelo médico e pesquisador italiano Gianni Pes que percebeu o fenômeno de longevidade em uma região da Sardegna, na Italia.

[{"selector":"#anim-984f1985-8321-457c-886a-f1d4edef28c1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4163387a-a485-4431-89e6-6ad36bc07a1f","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667dd379-0043-4676-bde3-33d4212056a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Depois de conhecer o trabalho do Dr. Gianni Pes, o jornalista americano Dan Buettner aprofundou as pesquisas e encontrou outras 4 no mundo.

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[{"selector":"#anim-0f0e9e30-c48f-41d4-b1f8-57ba89ff3d74","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8a07e6-76dd-4b73-a7e9-ba255899bc4f","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fddc5e6e-4a2a-4714-958c-ae1cccd1f393 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os pesquisadores encontraram 8 hábitos em comum em todas essas regiões e é sabendo sobre eles que podemos ter algumas pistas sobre a longevidade saudável.

[{"selector":"#anim-ff177112-e57a-45ee-81a9-66d0c38187d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24f8c0d7-d77f-4ceb-a89f-4de9d3a535ae","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2de4b2f-6d30-43b4-ab95-6820ffd288e4","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eu fui conhecer a Blue Zone italiana da Sardegna e alguns de seus habitantes de perto para aprender mais com eles sobre como viver mais e melhor! Conheça mais

[{"selector":"#anim-c1585c5d-c865-46d8-9624-f7d211b6c539","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39843554-4a91-48fd-b085-f4734d8937f8","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbf2b43-6109-436e-b9f3-d7e89729e0c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Veja mais sobre minha experiência e reflexões com a minha vivência na Blue Zone da Sardegna neste vídeo abaixo! Confira aqui!

Ouça também a terceira temporada do meu podcast Bocadinho sobre minha experiência na Blue Zone.

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Você conhece as blue zones?

Ouça também a terceira temporada do meu podcast Bocadinho sobre minha experiência na Blue Zone.

Clique aqui e ouça o Bocadinho!