Como a alimentação ajuda no seu autoconhecimento

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[{"selector":"#anim-240ff683-982c-4cc6-9004-0a43c47d0067 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.380813822020844%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] A forma como você se alimenta, o que escolhe comer ou não comer, como se sente depois de comer. .. tudo isso são ótimas pistas sobre você mesmo.

Você come pelo menos 1000x ao ano!

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O que você mais tem desejo?

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[{"selector":"#anim-527301b1-ffa9-4068-bfaa-52957729c89e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9be4d264-c4d5-4b30-a99e-66e38b2f3ac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d32e79-d1c5-4fd6-b278-04726700e1dc","keyframes":{"transform":["translate3d(0px, -158.64562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Observar esses aspectos podem te mostrar padrões. Exemplo: todo dia ali pelas 17h você começa a ter vontade de comer um doce. Será que esse desejo está relacionado a tédio? Cansaço? Observe!

Você se sente triste ou culpado depois?

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[{"selector":"#anim-d18a40ea-0f59-4f36-8085-095bd509e58d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 8.333332827669912%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c99d3640-de98-4f25-bc3d-688af1ad8ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86387c2-2f6e-409d-9a61-76de590b4fb6","keyframes":{"transform":["translate3d(0px, 158.14355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Todos nós temos ideias pré-formadas do que devemos fazer ou como devemos ser para sermos aceitos. Quando não agimos de acordo com essas ideias, podemos sentir vergonha ou culpa. Essa é mais uma pista: observe!

O seu corpo fala com você!!

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[{"selector":"#anim-279f3c5e-13c4-4b51-bada-c06babbcfeb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fb56caf-f2f4-478b-9e8e-310b505f16f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecf82ba-1f7a-4246-8659-450352026088","keyframes":{"transform":["translate3d(0px, -120.56591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nosso corpo carrega uma sabedoria genética milenar que nos permitiu evoluir e entender o mundo a nossa volta. Agora, precisamos fazer o caminho inverso. Olhar mais para dentro para entender mais sobre nós mesmos e o mundo a nossa volta.

Gostou desse conteúdo?

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[{"selector":"#anim-432688f2-00e2-4a96-8032-715fc27ec567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.876544962353573%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9ba9f9f-55dd-4244-9b59-5dc5fe9883ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369d057f-54e3-418a-b4a7-9163244937ef","keyframes":{"transform":["translate3d(0px, -181.77775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54c0da4-a832-4aa3-8c37-51fa810a6675","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Conheça meu podcast sobre saúde e autocon hecimento. Episódio s com reflexões, exercícios e meditações guiadas. * Conheça o Bocadinho