Como ter uma longevidade saudável

como ter uma longevidade saudável

por: Flavia Machioni Aprenda com os centenários das Blue Zones.

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[{"selector":"#anim-a56382e2-7c79-4f9c-870d-f45fe426eff9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.029071127205156%, 9.545454291703441%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb7b4503-26c8-483b-9700-cb487a8c16ff","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc5c162-8c61-4002-8c7a-a7b708651577","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eu passei uma semana com os centenários da Blue Zone italiana na Sardegna e conheci de perto alguns de seus costumes. Vou dividir alguns com você. Aprenda mais

Manter-se ativo

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boa alimentação

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tempo de descanso

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[{"selector":"#anim-bba76378-de33-473a-b852-875a54e3c878","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7724a6ec-bb53-4038-ba84-6467ddf735cc","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e8db27-e751-4490-be1d-fa471cb6586a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.181818211606355%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Encontrar amigos para bater papo, caminhar no parque, ir perto da natureza, ler um livro, pintar ou desenhar são algumas ideias do que você pode fazer!

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