Como traçar metas de ano novo e conseguir fazer

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[{"selector":"#anim-b6b83e12-1896-478a-aece-34e5b70df620","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0a9ab4-617b-471e-9b22-7459940f1b9c","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f8711a-69cb-4792-89cb-854a63391979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.536764448217093%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Atire a primeira pedra quem nunca fez uma lista de metas de ano novo e não chegou nem perto de conseguir fazer!

[{"selector":"#anim-f96ad929-c59b-4a02-a962-65c57c4f4810","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9dd2c6a-0e15-4799-b0de-4554d2969042","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Normalmente isso acontece porque fazemos metas muito gerais ou distantes da nossa realidade, e se nosso cérebro não vê uma mínima forma daquilo acontecer, ele vai esquecer!

[{"selector":"#anim-0345406c-f46e-4240-b53a-ca020ed3547e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cd5d9b47-44cf-41fd-b610-5dd75bc6816f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ac4077-cedf-446c-ba07-541808cfce15","keyframes":{"transform":["translate3d(-128.13689%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bee130a-195c-465b-b1a1-d1310370cf69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.398617373890566%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Eu sou a Flavia! Sou Health Coach e trabalho há 9 anos com saúde, hábitos e autoconhecimento. Crio conteúdo e cursos para ajudar você a viver um estilo de vida saudável e possível.

[{"selector":"#anim-63da24aa-2c02-4867-bf51-da6da7ddd54f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec9e11b-695d-42b4-b38f-73ca8e0234e0","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e838af5-60e2-4914-b6b7-e152bf992ea6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.634452058636874%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para melhorar isso, a primeira coisa que você deve fazer ao traçar suas metas de ano novo é escrever ao lado delas o porquê você quer aquilo.

[{"selector":"#anim-882aad06-6fea-4b63-acd2-95c38a09ce7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8161723739596605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1060a343-b39a-466c-8c7b-7bcc1822f7fb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f072d47e-eed4-43ac-9c80-1978b88e4253","keyframes":{"transform":["translate3d(-145.87155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ter clara a motivação por trás do seu objetivo é uma das formas de conseguir manter ele vivo e alcançar o que deseja.

[{"selector":"#anim-029a83e6-55c0-4ec6-9b6a-99c35a606f79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42f60093-62e8-43bf-a0fb-609bf9915f38","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce201b1c-de1e-4071-a1c2-054d5e161083","keyframes":{"transform":["translate3d(-213.04349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705f0628-4ae6-4139-b00e-216e9f9e3575","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476927e7-c47a-4afc-a946-847382cb0f59","keyframes":{"transform":["translate3d(-204.9383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8781b2e5-af0c-428a-89af-d1407d570126","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af8d965-778f-47e9-8b39-051177661570","keyframes":{"transform":["translate3d(-269.46565%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805ec5a9-1542-4cbc-aacf-443574c31980","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa81e527-c7ac-4ed9-8d24-48deea5fbfe9","keyframes":{"transform":["translate3d(-132.05127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd413b4b-98fa-4d65-9985-0d5cea91dcc0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bf42c5-7fd0-46b8-98af-27466fe552ea","keyframes":{"transform":["translate3d(-235.89743%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da49fa0-7301-4882-a388-f5e4239505d8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f893324-94df-413d-af7e-fcbc7eec0c29","keyframes":{"transform":["translate3d(-132.6923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d653a1-aa6c-4ab4-aaaf-bedcd7118596","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8bc61d-1c75-4d24-9ac8-e497ddc713bf","keyframes":{"transform":["translate3d(-130.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6f0169-ef38-4389-ba28-d62fa5c84f94","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2757e9c-cc19-4768-b8ed-147d4259d8b4","keyframes":{"transform":["translate3d(-232.6923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0aedb5-95bd-4727-a281-472f599889d1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55d3855-b3bf-42d3-a068-bc95ab6991f9","keyframes":{"transform":["translate3d(-243.24324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exemplo: META POR QUE? 1. Comer mais saudável 1. Comer mais saudável 1. Ter mais saúde e disposição. 1. Ter mais saúde e disposição. 2. Guardar dinheiro 2. Guardar dinheiro 3. Aprender nova língua 3. Aprender nova língua 2. Fazer viagem de férias. 2. Fazer viagem de férias. 3. Me desafiar saindo da minha zona de conforto 3. Me desafiar saindo da minha zona de conforto

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[{"selector":"#anim-6c93a57f-cd57-418f-89c3-d62b6bc41bec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-308b913c-5980-4adf-8650-ba1c0f5c353b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc51ed9f-039d-4575-ac3a-817984e2645b","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caso você pense nelas e se sinta incomodado ou ansioso, é melhor refazer ela! Às vezes achamos que queremos uma coisa, mas na verdade nós estamos buscando outra diferente.

[{"selector":"#anim-c13dd000-1854-4fc2-a98e-bd6e99f8f295","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a062d6b-4360-44c2-b6a6-d15fbf5a07fd","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por exemplo, você coloca como meta emagrecer 10 kg no próximo ano. Mas quando pensa nisso fica com medo de não conseguir, se sente triste ou irritado e tem vontade de comer pizza e doces.

[{"selector":"#anim-fa5116e5-c973-48c3-9301-3771ed436678","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19228951-38c7-4c62-bef3-081b7c983b12","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc429ae2-4a2d-432c-801b-db90616cc62d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nesse momento você deve se questionar o real motivo pelo qual você quer emagrecer - que provavelmente é o que faz você ter medo de não conseguir.

[{"selector":"#anim-30f6fb84-c448-4da9-9ac8-62053ff2ae60","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287d303d-8547-41cf-961b-fd2b76bea982","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7b5ec5-5e70-41e1-b2ea-7b67dbe07898 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -3.4185970838466253%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Você pode perceber que "quero emagrecer" na verdade é "quero ser aceito e amado". Você conecta sua forma física com seu merecimento, e aí a motivação fica pesada mesmo!

[{"selector":"#anim-0a4a51e4-6ce8-4a8b-abdd-ea9fa4b2bee4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.49999977245145%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-71e5fa91-8212-4f0b-aa07-096141874f0f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5398d582-1bb1-4cdf-9959-974a557ebf21","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A partir disso, veja se consegue reescrever sua meta, levando em consideração o seu verdadeiro desejo. Que normalmente é algo mais interno do que externo.

[{"selector":"#anim-e43b35a4-d374-41d1-95bf-028bf61bdbc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.784278418635552%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a2b323c-e934-4df6-bec6-0b30d0ba628c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed5edf4-3fff-43b9-b998-1d2986c1ade1","keyframes":{"transform":["translate3d(137.89063%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por exemplo: Eu quero me sentir bem e me aceitar. Para isso, cuidar de mim e da minha saúde é importante. Se eu perder alguns quilos me sentirei melhor.

[{"selector":"#anim-b0b86c4a-4b02-4fb0-95b4-017ec88d1145","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa13a4c-d404-454f-ba0f-5fd4ee1e0369","keyframes":{"transform":["translate3d(126.56827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f769545-964f-408d-a5c2-5de1882d1873 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8491208379801005%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ao mudar a forma de escrever e escolher suas metas, você também muda a forma como procura realizá-las e assim tem muito mais chance de conseguir!

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[{"selector":"#anim-73281e69-7408-4145-8700-274089518666","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0a0cb1-cf4d-44e2-b404-c543ee211e44","keyframes":{"transform":["translate3d(-145.26749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85a8ab3-3a15-4308-8a66-ef6a0ec8d7c4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cc92cb7f-11a3-4a88-bf0f-c68c513d4426","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-21b1a5e7-df6a-419b-8fa8-df9926a9d808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] me siga no Instagram! !! Ícone preto do Instagram Mais dicas aqui!