Rotinas saudáveis e fáceis para começar hoje mesmo

rotinas saudáveis e fáceis para começar hoje mesmo

[{"selector":"#anim-c6069196-8960-4374-96c1-6c546f185bb7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99570188-0fff-40c9-9dda-72f5002ffa84","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d1744a-02a1-4e9f-8f13-8358a06bc8cc","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e8a5ba-1082-41d8-bd3e-794fa1b14962","keyframes":{"transform":["translate3d(-124.78632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41274326-9d91-4dca-980f-ad63cb9a7c8e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491257dd-1cb8-4639-9eef-75bc79e2202a","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] por: Flavia Machioni e criar hábitos com facilidade de manter!

[{"selector":"#anim-fc2cfc92-16a4-45df-b3a8-7e9a46e21116","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ee7def-e4c3-4f13-a9b5-c98509229fa9","keyframes":{"transform":["translate3d(-122.55893%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8419a9-71ac-475d-b837-b7a19f8c6edf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As rotinas que fazemos todos os dias são ótimas oportunidades para criarmos hábitos. E já que é assim, por que não escolher boas rotinas?!

beba 1 copo de água em jejum pela manhã

[{"selector":"#anim-81afdb27-af4f-448d-821d-9fdb62910591","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a924f9f8-f3ed-41da-9dce-63778c650d48","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d52a43-4142-4c38-a3a3-4e364b444326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5496308-4717-42c0-aad9-b3c703a97b99","keyframes":{"transform":["translate3d(117.97752%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67260124-027c-407f-bbd9-0fe05b104964","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Começar o dia se hidratando faz muito bem! Você ajuda o corpo na eliminação do que não precisamos. 1

antes das refeições, faça 3 respirações profundas

[{"selector":"#anim-1bf11d8c-a8f0-4185-b9eb-6b81bde0f64f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667930d1-3cd0-44d4-9e52-5a7fd75cc3a9","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde469c1-2e9c-4861-96c7-d81f342df06e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55841f75-80af-41ae-a9d2-feaf95847e4a","keyframes":{"transform":["translate3d(118.35205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9e636b-e48a-474b-995c-d78dbb105ccc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3443d37d-ab8d-498c-97e4-cf8e9f8150c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9769381312815746%, -6.82043639130284%) scale(0.6944444444444444)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A nossa respiração é uma ferramenta simples e poderosa. 2

[{"selector":"#anim-e50d1be3-0319-4f14-8dd2-04dad5a0ce64","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23fba55f-b1f3-46de-acc2-a5d24ed65e14","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd3ea96-1ffe-4a7c-af30-257ae9563139 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ao respirar profundamente ativamos o Sistema Nervoso Parassimpático que é responsável pela digestão e descanso.

[{"selector":"#anim-51be1823-12e3-4b24-bfd5-237c0edc81dc","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10927b3-3cbe-45ca-97e4-051a3294ae3b","keyframes":{"transform":["translate3d(-148.74372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, vai te conectar ao momento presente, assim você começa sua refeição pensando nela, não nos seus e-mails.

coloque o celular em modo avião 1h antes de ir para a cama

[{"selector":"#anim-e374852a-48ee-40a1-af60-e479ea66ec78","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8479bdb9-a599-4f0c-9eeb-c6995539a7ad","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0124d7-a82e-4310-8b3e-0ee0b681c285","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e024fbc-be78-4f02-8705-5aba39a8cb6f","keyframes":{"transform":["translate3d(118.35205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497361f9-e9a7-4c4a-8409-e9701dedbb90","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0c3fe012-9aa0-448e-bd13-0e1d307be3ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A higiene do sono é fundamental para uma rotina saudável. 3

[{"selector":"#anim-77ba799b-d1e7-45da-8097-1c2f9b9e997c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f968aa6c-6291-4ab7-9acd-49316f584529","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5112e859-f508-474a-bd09-f4e744be4537 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Se você ficar com estímulos até muito tarde, seu sono não será tão reparador e você não vai descansar bem! E aí, haja força para acordar cedo no dia seguinte e seguir a rotina!

[{"selector":"#anim-33dcd519-974c-47e6-a55d-5cb985c12fdb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2045d3-7d71-46e8-914b-667a1c867165","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1ab1b5-b2e2-4023-8d82-3b36bc6f943a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f540bce-dc24-4c4e-9e57-dd59c87b8b81","keyframes":{"transform":["translate3d(119.47564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6081a700-5d6a-44f0-96fd-f1049909f395","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ae9846-1e65-4a3c-ad08-ebf1e41a394c","keyframes":{"transform":["translate3d(119.47564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c925fc-50e2-4f51-86bf-91ea28ba69f9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3865d462-5278-4f6e-9d7a-2ffe7ef88dd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea0abce-7510-4249-9f2f-281ac291b329","keyframes":{"transform":["translate3d(119.47564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed0fb80e-2f60-49fb-9624-f6698c27faf1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e6f51b1-3a9e-4103-98b0-07f52a7b1bd6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c34eefe2-8486-4ffa-a6bf-1fb062bae6d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.37499991125607%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Essas três dicas simples pegam alguns dos principais pilares de uma vida saudável: alimentação estresse 2 descanso 1 3

[{"selector":"#anim-3fffde7e-6d8a-4b83-a287-cebac24b2c43","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3701b24f-ec0f-44df-a26f-e5473f4afe70","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39667d43-f245-407f-8ea0-399069740faa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.09619117879035%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] E por menores que sejam, fazer elas todos os dias por algumas semanas já vai trazer resultados super legais!

Uma vida saudável é feita de pequenos passinhos, escolha bem quais dar e faça com consistência!

[{"selector":"#anim-35ae544b-5094-4b8d-974d-bff213f5b5fd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ee4020fe-a3dd-456c-8617-0bbd4009b3f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 4.013762016851776%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-193d5463-92af-4e9a-bd37-76650e617ef5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.870099217733638%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0810536d-7376-491c-ba52-341d0a363960","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a7fd61-405b-43f5-88dc-de287a2488f2","keyframes":{"transform":["translate3d(-163.80952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef9091f-56c1-497b-8226-873bb04ce6d1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-43011489-7137-4fc4-93bd-07b2fe171cb8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6bb8f822-7ae0-4aac-b1e9-8c30a4478d35","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d7c13e-7202-4e34-869e-8b359fb0680c","keyframes":{"transform":["translate3d(-121.48761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gostou do conteúdo? Compartilhe o link! me siga no Instagram! !! Ícone branco do Instagram Confira aqui quais erros clássicos te impedem de ser mais saudável! Aprenda mais!