Como se manter saudável nas férias sem neura

como se manter saudável nas férias sem neura

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A época mais esperada do ano está chegando e com o calor, descanso, encontro com amigos, a gente tende a comer e beber mais e dormir e se exercitar menos. Vamos ver dicas para equilibrar isso aí?

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[{"selector":"#anim-b5b9f8db-92c9-4ff6-a94b-ea07d5aedce7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db57504-a136-4aa5-bab8-1b7b4e0e3ccc","keyframes":{"transform":["translate3d(-136.88213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d445f9a7-c0c4-40be-a064-1184fcafa848","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b85943-b209-4f9b-9b3d-c4b6127e2505","keyframes":{"transform":["translate3d(-369.23073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863157fe-6826-4af6-af1c-f1f1a33c6247","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e5676d58-0bc9-4fcb-8cb1-2f43c4fc3a95","keyframes":{"transform":["translate3d(-118.60465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c078932-2657-4bc6-818d-f3141a138d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f996644e-55ec-4322-ba0f-ad2d2d52ae6b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Reserve pelo menos 15 minutinhos para uma atividade física. 1 Faça um esporte ou uma caminhada no bairro com os amigos.

[{"selector":"#anim-200a8ad3-88de-46d3-9730-64b0e6256a6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-994dc60b-c405-48b5-8f06-f1e76db344b4","keyframes":{"transform":["translate3d(-117.94021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e05d4bd-6901-4f88-821a-7bf754c7bd67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b25e1d-67a2-4e5b-b8de-d55609442cf8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Se estiver querendo algo diferente e rápido use aplicativos de treino. Eles são ótimos pra quem não sabe o que fazer e não quer perder tempo.

[{"selector":"#anim-e5a8f21b-eff6-492a-bdca-22517617ec91","keyframes":{"transform":["translate3d(-118.60465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a3692d-feee-4d10-a714-a61f4fc33b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b00b05-92c4-4868-8756-4c937844d06d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-61737dd0-1438-4217-a376-5486dd82c055 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.86121641021856%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Manter o corpo ativo faz com que ele consiga metabolizar melhor os excessos . Além disso, manter o hábito de alguma forma durante as férias fortalece muito ele!

Tome água!!

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Frutas e verduras todo dia!

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