2022: uma lista para viver mais leve e feliz!

2022: uma lista para viver mais leve e feliz no novo ano

[{"selector":"#anim-4db17c10-c4b5-413b-a375-ceabe5919668","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18f9452-4237-4d97-aaaf-7915c5168723","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5b42cf-7e87-4d1b-af09-7a390b1c2ed1","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b41216e-85d9-4875-9cd7-5199599adc9c","keyframes":{"transform":["translate3d(-124.78632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e6f934-453c-4453-88f8-040814a11b8d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10f3ffd-d5f9-442c-b3ff-fc47526aab4c","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] por: Flavia Machioni Vamos aproveitar a energia de renovação?

[{"selector":"#anim-c5c73166-b04b-456d-8a47-0219260fdcf6","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccf5923-b53b-42dc-b68a-bb01d0328f34","keyframes":{"transform":["translate3d(-136.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84520756-4068-4c96-81fd-88f9c91dc1ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Depois de dois anos muito atípicos em que nossa rotina mudou totalmente , que tal criar uma lista para viver mais leve e feliz em 2022?

[{"selector":"#anim-a83ff978-50a7-4530-aa62-a0736655a5fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-336596d9-b482-4897-aee5-af7063d1fcd3","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5683c650-8593-4786-aa23-75256ef99357","keyframes":{"transform":["translate3d(-132.53968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2192725f-dba9-4c78-8a0c-ea92f5aab24e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ccf67fa-ac57-4a00-bca7-5629a84f105b","keyframes":{"transform":["translate3d(-156.09758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5281c319-9b6a-4008-8fb8-563e9d15dec9","keyframes":[{"transform":"rotateZ(-180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] encontros com quem amamos Passar tempo juntos, fazer refeições, lembrar histórias, dar risada.. todas essas delícias que fazemos quando estamos com quem gostamos. mais

para que?

[{"selector":"#anim-b9827e71-cd79-4ea5-8287-2a1c424a7b99","keyframes":{"transform":["translate3d(-126.41509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb359aa-84e6-434a-bfcd-c146da299302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc38944-5a56-4834-8468-ac25df2a8d38","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-05c06342-209d-4179-b175-9c5d1b399518","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696d4d24-90a1-4fd2-98f4-7806a79f510a","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b34dc99-2bde-424a-be62-551847d06974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.151455669836835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dar risada, bater papo e se divertir avisa o cérebro que está tudo bem - você não está em perigo! E assim ele entra em modo de crescimento e reparo = mais saúde!

[{"selector":"#anim-0269b869-55e8-4197-abcb-37e7776632d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8491208379801005%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5c0715b-561e-47bd-9649-107e15ade606","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-efa7c871-0104-4367-8fad-f9107dfbfc46","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e8a556-ffbd-4998-a56e-507aa8417012","keyframes":{"transform":["translate3d(-130.88804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78321d6-74b0-4cd7-8e60-69719bc15294","keyframes":{"transform":["translate3d(-158.53662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8927ccea-bfe7-4baf-971d-c575aa112f24","keyframes":[{"transform":"rotateZ(-180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] momentos para desconectar Um dos segredos dos centenários saudáveis é fazer tempo todo dia para desacelerar, desconectar e relaxar! mais

para que?

[{"selector":"#anim-ab90925d-a2ad-45e5-8ddd-62041f5258b3","keyframes":{"transform":["translate3d(-127.54717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f8229e-b70a-4da0-9ef5-5c124b65114b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ff707f-fb0a-4b93-89ba-75b0f0aa4a64","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a2ef72c-a934-498d-8428-976c4a068fea","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32aded2b-75ab-4642-85ae-6098e7e1aaa5","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e619ca3-5b2d-4cf7-b4bd-e3b9e41a52f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8062780829005438%, 8.680555998937212%) scale(0.7936507936507936)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Passamos grande parte dos nossos dias preocupados e atarefados e se não desconectamos nossa mente conscientemente, acabamos gerando estresse crônico - que é super nocivo! Aprenda mais

[{"selector":"#anim-3ba53b91-47a6-4472-a796-9402217a2381 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.996800891068116%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f5ca433-d0b5-41e1-aa69-ed3dd0830e0b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-53b53644-165f-43c5-a834-7b50ef248bea","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403269ca-ed41-4c75-b030-4dda0ed814fd","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a489a67d-b1b0-4a4d-b2c8-7b9bc4e6d5a5","keyframes":{"transform":["translate3d(-156.09758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f90d3903-3d42-44c3-b9a9-e00d7b647bf7","keyframes":[{"transform":"rotateZ(-180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] conexão com si mesmo Os momentos em que estiver desconectando, são ótimos para conectar com si mesmo! Uma ótima forma para aumentar seu nível de felicidade e amor próprio mais

para que?

[{"selector":"#anim-e0b2749c-5f62-4226-9bc3-da953a742580","keyframes":{"transform":["translate3d(-128.67924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff95e3b2-e5f2-4deb-9655-cef55ed0ee5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22859956-d706-47b2-966d-73b725e25075","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1a2fcde-b4e7-4964-9f90-fe50e3db2e9d","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46c27d9-3a7c-4b08-9d9b-3d7ee6e7947d","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce84d2a8-fe1e-46c8-9190-cccf000837db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quando mudamos o foco do exterior para o interior, conseguimos perceber o que realmente importa, o que precisamos e assim diminuímos a busca constante e frenética.

[{"selector":"#anim-7ef592ed-054e-4417-8b72-b1af673d18ff","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2be1ff40-9e69-4604-958a-db129b7ab858","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44fa08ca-3299-4f14-bebf-7352b940a40a","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08be8812-0386-4898-905e-def667a26722","keyframes":{"transform":["translate3d(-157.3171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-541975cf-fc05-4216-8e5a-da98bde0e2ce","keyframes":[{"transform":"rotateZ(-180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] comida de verdade Priorizar uma alimentação baseada em alimentos frescos, minimamente processados e naturais. mais Aprenda mais

para que?

[{"selector":"#anim-661aced5-8f70-4437-aab1-cf13581ff910","keyframes":{"transform":["translate3d(-128.67924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f359e7f-6e03-4e4d-b01a-bec89a5c42cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9925f4fb-980c-4746-becc-5f9eea57af87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c736fb8-dc46-4964-a9e0-f3619ece1aaf","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d6824e-4798-408b-bb2c-c7f1362138b1","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef3b840-6ee2-48cd-91b2-98cc4abc8e96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 6.900932655286067%) scale(1.3448275862068966)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cuidar todo dia um pouquinho da sua saúde e do seu corpo com o auxílio da alimentação te torna uma pessoa mais saudável e forte para as surpresas da vida! Aprenda mais

para 2022

[{"selector":"#anim-7d357da8-8732-48b0-be86-a2cd25396bae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5140b2d7-3f61-4f35-a3ca-040989949272","keyframes":{"transform":["translate3d(-154.22885%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-da8abb6a-2d7a-4e09-959d-41754b6ddc53","keyframes":[{"transform":"rotateZ(-180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0768f41d-05cb-4ba9-8b21-1d3c6319b7b1","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5775a308-860b-4dfe-8ba6-04b7e6600aa3","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c548cf-8da3-4167-9bc7-067a16affd19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 23.809523809523814%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A verdade é que para viver mais leve e feliz nós temos que escolher isso todos os dias, porque são nossas mini ações diárias que se tornam hábitos e transformam quem somos!

[{"selector":"#anim-4c4d5e76-dd0b-4b0c-a142-ceb50ca317e2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf0766f-4e2b-4e27-8864-446fbb07a008","keyframes":{"transform":["translate3d(-163.80952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e96b32-af3e-4e45-84dd-8dfbd4640a2d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2fc3a50e-e0c9-4409-b81b-18ccd85fc6b7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5b2ba114-d618-4b20-af78-108cfe369e06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.18091065557614%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Gostou do conteúdo? Compartilhe o link! me siga no Instagram! !! Ícone preto do Instagram Meu podcast!