4 lanches saudáveis e fáceis pro verão

4 lanches saudáveis e fáceis para o verão

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[{"selector":"#anim-89da6704-0335-4a6c-bb3e-2fd1bb885738","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314d8fb8-c5af-4e00-b276-88dbc408e13c","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1702cb-31a4-435a-9c60-28ae6f1a9475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a4cdb1-ddcb-4509-b022-87156bb0f0e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Receitinha deliciosa. saudável e fácil nunca é demais, não é? Separei algumas que adoro para você experimentar nesse verão e se surpreender.

Maionese de abacate

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[{"selector":"#anim-2e67d466-34d1-401e-b903-f4273bd9cd8d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745717ff-3594-4da2-bffa-842ec6a60997","keyframes":{"transform":["translate3d(-130.30304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf24e3bd-67db-4515-bb2c-afc496430f78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.94186612640244%, -9.964924108607908%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para fazer basta amassar com um garfo ou no liquidifcador abacate maduro, limão, azeite de oliva, sal e pimenta à gosto até ficar cremoso. Guarde na geladeira por até 3 dias.

Sorvete com crocante

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[{"selector":"#anim-4aa07736-cd27-44c6-803b-53bdf62f0183","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a6db64-87b4-40ac-a65a-c0cf798fb892","keyframes":{"transform":["translate3d(-124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a524a9-5881-405c-997b-2fe918ebf254 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O crocante fica por conta da barrinha de cereal ou de oleaginosas cortada em pedacinhos pequenos. Misture ao sorvete e sirva em seguida! Fica perfeito!

antipasto saudável

[{"selector":"#anim-e1ae4fb9-f695-4eb7-afac-adc16bb6cf7f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c6bf86-4bad-420a-8e00-2e17ee961e3d","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9398ad-83b7-446f-9266-d5795d369e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da967381-a842-4d01-bf67-c85f5ef6ab79","keyframes":{"transform":["translate3d(117.97752%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49661f1e-9a0a-46a1-8b70-a840f75cfe48","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-13bfb75e-5597-4858-b5d2-7b7c0822dc24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Corte tomates maduros e coloque molho pesto por cima. Sirva com castanha de caju, azeitonas e palmito em cubinhos. 3

[{"selector":"#anim-f7aa56e2-fc00-4e35-b4c8-82a46a6db0d2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586a5bd1-a9b5-4075-904a-88b5affa3de8","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164cf01f-75ba-4e69-a3d1-123005bfb902 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.43749987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O molho pesto você pode fazer em casa. Fica mais gotoso que comprado pronto e é super versátil na cozinha - além de durar super bem! Aprenda mais

DAMASCO PRESTÍGIO

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CONFIRA MAIS RECEITAS:

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[{"selector":"#anim-3c6340bf-355d-44ad-9894-e65884eb97b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f822b6e4-443b-4e28-aceb-5ebdeb8e6a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f219622-5a20-4415-8844-33f7166c10c7","keyframes":{"transform":["translate3d(0px, -181.77775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59f5124-2e2f-4619-8457-dacb90bdcf0d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Conheça meu podcast sobre saúde e autocon hecimento. Episódio s com reflexões, exercícios e meditações guiadas. * Conheça o Bocadinho