Como variar o frango do dia a dia

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[{"selector":"#anim-4a86e4a0-ab56-4142-aafc-2b43819f34a8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3433d72d-4749-4dc1-ad07-1a3c5609893d","keyframes":{"transform":["translate3d(-122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27bf19cd-9e82-4ffa-9e8f-8bddc518c3f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Manter uma alimentação saudável no dia a dia sem gastar muito tempo, dinheiro e sem comer a mesma coisa todo dia é um grande desafio, né?

[{"selector":"#anim-6a5ff1bd-b62e-4753-b204-01a88ae18a6d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-db3bb932-b971-4f88-b971-cae88960096e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e837b3ee-a2e0-47da-99f4-95d8105b425b","keyframes":{"transform":["translate3d(-127.75666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8f1327-7724-4323-be15-52250e4e3007 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.7970989888304972%, -20.071285579419072%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eu sou a Flavia! Sou Health Coach e trabalho há 9 anos com saúde, hábitos e autoconhecimento. Crio conteúdo e cursos para ajudar você a viver um estilo de vida saudável e possível.

[{"selector":"#anim-26fa7850-ee3b-42ad-b921-69cf8328ee96","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a76c36a-3a72-4fee-b428-118f0f98a84f","keyframes":{"transform":["translate3d(-122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desenvolvi uma metodologia de cardápios semanais saudáveis que já ajudou milhares de pessoas no mundo todo, e vou dividir algumas dicas com você Aprenda mais

faça marinadas!

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[{"selector":"#anim-21d1d468-4c9a-486c-842d-e4c508e017af","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b94524-2ea1-4961-82e8-365a7b889ca7","keyframes":{"transform":["translate3d(-123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ff3044-5c61-4510-9597-1ce6a9a3d2d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Misture ervas secas ou frescas, com limão, ou mostarda, shoyo, leite de coco ou azeites aromatizados. Deixe em saquinhos e congele!

inclua verduras

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Varie o tipo de corte

[{"selector":"#anim-8f312eb9-f860-43fe-9458-1a8f785bfa1f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed631636-7914-4563-820a-bc5c49574f18","keyframes":{"transform":["translate3d(-119.80198%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7cf135-b559-4653-a0cd-3f1c48d2dea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256110da-865a-4555-a988-37d4f25a18ff","keyframes":{"transform":["translate3d(126.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968d3915-d918-4fa3-a5b2-e03e6f6a5d86","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-483b96f0-4f37-4b1e-8264-12c0ab8af755 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Inove o preparo cortando em cubos, tiras, filés ou preparando ele inteiro. Acredite, muda o sabor! 3 Saiba mais

[{"selector":"#anim-551964b7-dec6-4bfe-971b-de9dc4b292b2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300c6580-b9eb-49e6-b23f-f0934b10015f","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cff7eae-0a76-4a01-bbe6-6401c6252d3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nessa imagem tenho hambúrger de frango com brócolis, peito de frango recheado no molho de tomate, frango em cubos com curcuma, palmito e cenoura.

[{"selector":"#anim-2faa8026-a412-4564-aba4-bc84906a6683 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce39e329-b681-4916-9c71-a67039e8727c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9d4d14-bdfd-49c2-96bd-85e590cabf67","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] E o melhor de tudo: fiz isso e as demais refeições da semana em apenas 3h de um único dia!! Quer saber como? Clique no link abaixo. Saiba mais

Gostou do conteúdo? Compartilhe o link!

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[{"selector":"#anim-12114d54-855d-4d8a-b604-82d05125fb50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.67541022733845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e86c1502-ab4a-408b-8ec8-f6fe20f27f4c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082cf539-3d38-4bba-8f08-6bc302cae27c","keyframes":{"transform":["translate3d(-152.34043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5e4e6f-81ec-47e7-b32b-c0ec823ee78b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1511b129-9aff-42f9-8be7-26ad8f7c7aee","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5b2eca1d-5682-477a-ade5-f2eb4c1e30b7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Se conecte comigo nas redes sociais e no meu site! me siga no Instagram! * Ícone branco do Instagram meu canal no YouTube YouTube Meu site