3 dicas para marmitas deliciosas

por: Flavia Machioni Saiba como preparar marmitas fáceis e super deliciosas

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1

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[{"selector":"#anim-78e614da-6039-4f85-9e4b-4285f297d894 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2820062162645045%, -5.357142857142855%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76e0918b-49dd-4cde-9d1d-13f478dd83f4","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6aa72a-9665-40e1-a6a2-e31dfc631946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70aa6732-1810-4768-9a65-025323e1997f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Use o mesmo corte de proteína e prepare de formas diferentes: o peito de frango pode ser feito em cubos com vegetais e também em tirar no forno, por exemplo.

2

[{"selector":"#anim-f7d114bd-bc34-4729-a0d4-d8a917006cc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b45dcd35-b86a-4e69-b860-6f54842f8b85","keyframes":{"transform":["translate3d(-115.58442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166df6c5-a0e2-430d-aff6-05916c48b28f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a1f159-5205-4699-b03b-793d95c1348d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d8c20a95-f391-40f1-b266-8e0883082494","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Não fique preso somente ao clássico arroz! Prepare raizes como batata, mandioca, cenoura. Pode ser assada, cozida, em forma de purê. Prepare mais de um tipo de carboidrato

Se você gosta de receitas saudáveis e gostosas, se liga aqui!

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3

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[{"selector":"#anim-3a650ea1-cc89-4fb1-9427-05995dc2b1ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.7866946611859703%, 4.200023550449999%) scale(0.6932515337423313)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-320c585d-486c-47d2-9ea9-587754f252ea","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed69fc9-4a59-4877-a046-14fd31c14bf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89788ca-aa73-4b96-9aef-afb5373d3833","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Em vez disso, congele os preparos separados e monte a marmita com os alimentos descongelados no dia anterior ou pela manhã. Isso vai fazer com que a consistência e sabor fiquem bem melhores!

Gostou desse conteúdo e quer saber mais?

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*

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