3 molhos de salada caseiros e saudáveis

por: Flavia Machioni Fáceis de fazer e super gostosos! Confira!

[{"selector":"#anim-35ea22d7-dd21-4c27-8500-6af476e3ecef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3451496066298077e-14%, 2.4677549388916638%) scale(0.7633587786259542)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fd87d23-4144-4678-92ec-7c2123f0760a","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa154ed-7a22-4a90-9683-c402a7a5ed5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c59fb14-dd8f-42bb-8126-2029e5b4971e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Que salada faz bem para a saúde todos sabemos. Mas como comer ela com frequência sem cair na mesmice pode ser um desafio!

[{"selector":"#anim-719ee8ce-2b14-47b4-b075-583fc43b418f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.7508635022144325%, -3.1487530900670246%) scale(0.7407407407407407)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bc782d1-9e10-4d5a-93c3-96dd4429f25b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d952ecf1-84f5-40a0-8a6b-fd4040853ff7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6e2201-01ad-4027-bf0d-c7735371d6f7","keyframes":{"transform":["translate3d(-127.89855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eu sou a Flavia! Sou Health Coach e trabalho há 10 anos com saúde, hábitos e autoconhecimento. Crio conteúdo e cursos para ajudar você a viver um estilo de vida saudável e possível.

1

[{"selector":"#anim-e8aa857c-c183-470b-9d51-3a501e0890ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -36.23864112942006%, 0) translate(11.453665934784432%, 15.923566878980889%) scale(0.6815286624203822)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-5d77b883-e6b6-40d7-a686-bf2aa97f2444","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fa9a70-5c1b-4f4e-983a-a465447cfa6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ea5acc-ab91-4d02-9625-8956644a9b0b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-64fd0864-a72c-445e-9224-189379e372a9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] – 1/4 xícara de óleo de coco – 1/4 xícara de vinagre de maçã – 1/4 xícara de azeite de oliva – 2 colheres de sopa de ervas desidratadas de sua preferência – 1 pitada de sal e pimenta molho de ervas

2

[{"selector":"#anim-d7875039-76ea-4310-a12b-b2920b639cfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6313506262691368%, -16.312461949107455%) scale(0.673202614379085)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea8a7080-08fb-4341-9df7-40609a69f964","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013cfd86-c4ac-44cd-9e7f-1a4b845e16bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739ee1bb-0318-4ad1-a47a-9e42f063cbdb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-85725fd9-dec0-4378-8e84-a777767f50c1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] – 1 colher de sopa de mostarda de Dijon – 1 colher de sopa de mel – 2 colheres de sopa de vinagre de maçã – ½ xícara de azeite de oliva – 1 pitada de sal – 1 pitada de pimenta do reino molho mostarda

3

[{"selector":"#anim-0a8132cc-52b5-4c87-866b-d2af457eb98e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51ec3fa9-0676-41d8-8d4e-0aef079f7529","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fb777f-5b19-4aa0-a803-3bcf12976586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec07a7ae-2974-447d-acf0-cd181fb173da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-712088ee-9143-43f0-a745-82599c0c012f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] – 1 colher de sopa de shoyo – 1 colher de sopa de melado de cana – 2 colheres de sopa de vinagre de maçã – ½ xícara de azeite – 1 pitada de sal – 1 pitada de pimenta cayena molho agridoce

*

[{"selector":"#anim-2965b664-88c9-4efa-b338-056df3f0f487 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a0c7e315-f6b1-4de4-abd0-29e14e3042aa","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0581184c-9f98-4499-96e3-539d5648307e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc95ea6-16d1-4df9-9b32-1cd5c80ad145","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3fe75710-a261-4dba-93d0-18f60220d162","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 1. Misture todos os ingredientes em um pote de vidro bem higienizado. 2. Feche bem o pote. 3. Chacoalhe até ficar homogêneo. 4. Armazene na geladeira. como fazer:

Gostou desse conteúdo e quer saber mais?

[{"selector":"#anim-9c3b558b-e94b-469a-b79a-62f7c7b58da3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.028777025402988918%, 9.016392945249091%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e9dc3e9-3d09-41a1-bf0d-5755790b370e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89bc008-c12e-468b-a9b6-fc91bbbfd768","keyframes":{"transform":["translate3d(-149.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cb2c1b-a05b-498d-ab43-6ac3555bdbe4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-81db7c1a-17c9-433e-86bd-05a7a01e4016","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4ce60fde-85ec-40b5-a68a-e8e566c9f7ae","keyframes":{"transform":["translate3d(-168.74996%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db82dea-921b-4815-9c4f-8efbff416ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f4c34d-8625-45c2-ac3e-e21f786d3eda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Saiba mais

*

[{"selector":"#anim-d69993a7-d2d8-4564-bdb6-53efa8f6ff34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.36530366759447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41a81271-cd2d-4ad5-8195-b95c238d7bf7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345a2ee3-dffa-48c0-b93d-3f3a10846bc0","keyframes":{"transform":["translate3d(-151.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7c4563-270e-4640-a447-790f3828410b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4b7014fa-8b2b-4ad4-b835-08d7c3bbf751","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8de8e4c9-4c25-4ff4-91d9-190ed66fd155","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Se conecte comigo nas redes sociais e no meu site! me siga no Instagram! Ícone branco do Instagram Assine minha newsletter semanal! Meu site

CONFIRA MAIS RECEITAS:

[{"selector":"#anim-583bf80b-e0a4-4a95-9c70-1af46665b62f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8f1557-bdc8-46a8-acc5-1f6a57c3cdad","keyframes":{"transform":["translate3d(145.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ebdcb5-1422-4cd4-b434-8c8b4be59635","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-53b97f9f-cb20-489a-98b7-41b75b1f8b20","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c5ec0c8d-682d-492b-81cb-c89e9e0184d6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6f0d9ef4-460d-4aa7-992b-10b66d8279f9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

3 molhos de salada caseiros e saudáveis

1

2

3

*

Gostou desse conteúdo e quer saber mais?

Clique aqui e cadastre-se para receber meu planner de refeições!

!!

*

CONFIRA MAIS RECEITAS:

BOLOS SAUDÁVEIS

3 receitas com frango