3 motivos para você amar rotina

[{"selector":"#anim-55014b03-d6dc-42ca-833a-270aab08f5f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2705fa5-6061-478d-a5d4-42e9f70a43eb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da56f50e-af46-4392-94bb-cad2c7f9cd1f","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00acefa-7296-40a6-911a-fb8a8617d634","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5dbbab-1631-474d-acff-335bfa1e0ec3","keyframes":{"transform":["translate3d(-124.78632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8ded6d-932d-45fd-adf3-75e6be0b6ec9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741dcb9b-5382-4472-84aa-14cf45cfef92","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] por: Flavia Machioni E nunca mais relacionar ela com tédio!

[{"selector":"#anim-d8577c9c-4aa4-4c46-8ea3-83cb2496f3c7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98d5e7b-422d-43ec-ac60-61a7e430b751","keyframes":{"transform":["translate3d(-141.70405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d950d56-5bc2-496b-a2ed-978d21c28357 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.362548714195182%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por muito tempo, quando ouvia a palavra rotina eu pensava em atividades mecânicas, sem graça e tediosas.

[{"selector":"#anim-ddd117c5-4c95-469b-abd7-e4418f8511fa","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8a140f-f843-4378-bd71-2ecd311bc5fa","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a51b7f-c3d2-4b1b-999a-f3417260045c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.775510311553546%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foi só depois de estudar sobre o poder das rotinas e sentir o benefício no meu dia-dia que vi que eu estava bem enganada Conheça a seguir alguns motivos para amar rotina!

ajuda a construir novos hábitos

[{"selector":"#anim-24b27302-80fc-4944-85db-edc585d9053b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93400908-a3eb-441c-aafd-f1c307ab9f69","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551a61e5-5201-4ec4-9a3a-3b0bb192e8e7","keyframes":{"transform":["translate3d(-116.55844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b409d50-983f-4a9e-946c-e33ac5a0ea91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d8d8a1-c80f-4a6a-92a2-a7ee6ca873ea","keyframes":{"transform":["translate3d(119.85017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a191c4f-120a-4d4e-bf62-02330f3684ff","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Rotinas diárias são o que formam os hábitos. Portanto, ao escolher e manter uma, você estará melhorando seus hábitos! 1

diminui a ansiedade

[{"selector":"#anim-47266300-4430-439c-9822-091fc56091e5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e968b46-4346-49f1-bb99-d0f0528785c7","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6ebc46-9569-43a0-9501-e1bfea8001a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc289a2-4cb8-4f9f-8f70-9646967ea9a0","keyframes":{"transform":["translate3d(119.85017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d550448-b8b3-4d26-97fe-5e5ea720ac0b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5cc008a9-70b0-4b87-952a-f5dfdc02e3d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nosso cérebro gosta de ordem, por isso saber minimamente o que e quando você vai fazer algo, ou seja, ter rotina, ajuda a minimizar preocupações e ansiedade. 2

faz você se sentir mais centrada

[{"selector":"#anim-057fc171-a21d-4bbd-8b7e-2ca2ce98a87a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acce803a-7b19-4658-b827-e0a405c779a2","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f03a00-6c77-4f03-8bbc-7f264fbc8121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5eac54-d6c6-43e9-a059-6f86c4210268","keyframes":{"transform":["translate3d(119.85017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfb0a6b-1a5f-4a73-b135-9412d073763d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4851f649-f56a-4993-909d-e5362e339b8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.870099217733645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mesmo com mudanças de planos repentinas ou um ambiente mais caótico, você consegue se sentir mais centrada ao ter rotinas. 2

[{"selector":"#anim-53c49c8d-6ae0-4027-8511-3d9a00427109","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8defc763-a25e-47bc-b003-c76041ec77dc","keyframes":{"transform":["translate3d(-120.68966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9239eb1-e00e-4884-a37a-59078c3772e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Essas rotinas podem ser coisas como: 1. Dormir e acordar sempre no mesmo horário. 2. Reservar 10 minutos do dia para meditar, agradecer ou apenas ficar em silêncio. Aprenda mais

mantem mudanças por tempos maiores

[{"selector":"#anim-598d907d-b773-4474-83b8-3834e54f9428","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04da098-ea62-48a0-9401-51b999eec882","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b1d90d-b2e3-4a19-b0ca-a4a41a0c13e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417a40e8-592d-4573-a1ab-eb2aa6054df4","keyframes":{"transform":["translate3d(119.85017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c27b65-1594-4962-b3c2-6a1385992b05","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5bfa0ae3-2edb-43b5-b19b-20145394547e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-56.696428443432524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Sabe quando as pessoas tentam incorporar novos hábitos mas depois de algumas semanas ou meses o abandonam? 3

[{"selector":"#anim-793793eb-44ce-4b7c-96b8-c14bf0172c10","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e44a3a-40b7-48d8-a3bd-51f3aa301f51","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa392ef-90b7-4d39-aa4a-5b476e2821d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Se você tem rotina isso acontece muito menos. Porque com a frequência e constância da nova ação/atitude ela tende a permanecer por tempos mais longos - se tornando um hábito! Saiba mais

Gostou do conteúdo? Compartilhe o link!

[{"selector":"#anim-81ee7b51-379a-44d6-8b08-82e896a565af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58763305-b802-4e19-8142-b34610df2047","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c42000-5d82-4c93-a999-12a9b1673ab8","keyframes":{"transform":["translate3d(-142.38683%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7da9a0b-8d29-46ab-8bdd-aa14e2f79583","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1b3174d8-7f94-4767-8990-a3eac361c222","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] !! Meu Instagram!