4 hábitos de pessoas felizes e saudáveis

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[{"selector":"#anim-ea32ccf6-b863-4cff-bb53-060420b19f04","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19db614-9899-4488-90b2-0a9086eea0c7","keyframes":{"transform":["translate3d(-126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os hábitos que escolhemos podem fazer a gente ser mais feliz e saudável ou nos deixar mais infelizes e com futuros problemas de saúde. Vamos ver alguns! Aprenda mais

prestar atenção em sua própria vida

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ter autocontrole

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ser grato

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saber dizer não

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[{"selector":"#anim-cd6c1557-62aa-4c1a-855b-a1fa9d44819f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8daf23-b664-4a98-998a-d690d22cc1a3","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1fb56d-2267-47f3-bd8d-79f8ecc3850b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dizer não tem a ver com saber os seus limites e respeitá-los, fazer de si mesmo sua maior prioridade e se tratar com carinho e respeito! Saiba mais neste episódio do meu podcast, Bocadinho. Ouça aqui!

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