4 trocas que vão fazer sua cozinha mais saudável

por: Flavia Machioni de uma forma fácil, acessível e gostosa.

[{"selector":"#anim-ad757285-a0ff-447d-bfca-d1d0f0a7c81b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ae8351-1b3e-411b-b631-91d714e15881","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630466ce-be51-4644-a2cf-2882060e9522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para comer saudável é fundamental termos os ingredientes certos na cozinha. Veja algumas trocas que fazem toda a diferença!

Pão branco pelo integral

[{"selector":"#anim-943206c0-481a-4342-b16e-05b85b121733","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f71e78-82e1-4323-bb4e-91ddcec91254","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47fdf3d-e332-469a-bd51-32601fc3113a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c50776e-d0a6-4c57-ac4d-b8dd5a1b124b","keyframes":{"transform":["translate3d(122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dd5421-daa4-4506-a6ac-40a2a9d90d3f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8efaa8c0-84bd-498c-8f5a-bb50858a7c62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Se você é da turma que adora um pãozinho, que tal deixar de comprar o pão branco e levar pra casa os integrais?

[{"selector":"#anim-8a7c16b3-4117-42d9-88ac-c0a9ce4409c9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eff2795-5082-4f41-b676-41773535fc61","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029f0a9c-b6ea-43db-910e-a5b81ed34e10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As fibras presentes no pão integral são incríveis para nossa saúde intestinal, auxiliam na manutenção do peso e trazem saciedade por mais tempo.

óleos refinados por azeite

[{"selector":"#anim-315ae44b-3b36-4560-99e3-3155eee0f129","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59aa0512-385c-4360-a236-3e92e1c53047","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54cc65e-50d5-4aba-9316-c1fbefc43582","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd389155-fcaf-4d50-b531-eede95e59a2c","keyframes":{"transform":["translate3d(120.53233%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8f13a4-c0c1-4850-9b6f-23e55451c6e6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-599a7244-9a47-4ed1-a5be-63d5f56f73ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Seja para um refogado, fritar um bife ou até fazer um bolo, troque os óleos de soja/milho pelo azeite de oliva!

temperos prontos por sal de ervas

[{"selector":"#anim-ab6695a5-c6ef-4531-8346-382ab506e688","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e894fc0-f318-4c49-b0eb-9a79d61b2d3b","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9141b8-ce3c-4592-b776-bc2006a70c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef80119-cd49-49a3-871c-4ac206bec840","keyframes":{"transform":["translate3d(120.53233%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85c70f5-624e-4a3e-8aae-93b0fa94e77a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2c9e8756-c051-41c7-85d4-a561a0b2de04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.227272764507948%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aqueles tabletes ou sachês de tempero pronto são péssimos pra saúde! Cheios de sódio, conservantes e aromatizantes.

[{"selector":"#anim-5b4d5f38-79d4-4cac-8d94-696399b4cf3e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc767ec5-3f9d-46c0-bb74-422758714ce4","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5492a8c1-1510-44d6-83a5-de4a4ddd4bd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Trocar eles por ervas frescas ou sal temperado caseiro é a melhor opção! Veja a receita abaixo e faça o quanto antes. Você vai se surpreender! Confira aqui

congelados prontos por comida caseira

[{"selector":"#anim-8ffc81e5-1ee6-41bb-ac65-76c043fb0a4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.267774542074456%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afd0a076-fff9-4a08-9e3c-57d2bea0ecc3","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45554892-d1a5-4504-b136-c1b1ff4747e4","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764ca36a-0721-4fb9-9217-10ce5f51384e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f836d21e-a194-4097-985c-461c5b223ad9","keyframes":{"transform":["translate3d(119.77186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1effcb5e-3c8b-4791-b71e-d1d33e6b85ae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Por mais que os congelados prontos possam ser práticos, eles não tem nada de saudável!

[{"selector":"#anim-3417480d-b1a3-4e1d-9511-8b508741c7b8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d848ae5-ef5a-497d-91ac-a8cb9185380b","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Que tal separar 3h de um único dia e preparar refeições da semana inteira? Assim você vai ter comida gostosa e saudável pronta e não vai precisar recorrer a opções não saudáveis! Confira aqui

Gostou desse conteúdo e quer saber mais?

[{"selector":"#anim-75db194c-f696-429a-bc12-f2e99859a23a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.22171109644667%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff0ee1d8-0286-428e-89d2-75739c2630ee","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965b9f83-98bb-4fcc-b0cb-cd43119a27bb","keyframes":{"transform":["translate3d(-149.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f4baee-d6d5-48b2-83d8-c61c462a6d34","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e674654-4dee-49fe-9001-077f47276fa2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2922f23e-d47e-4fa4-b827-2804379a38e9","keyframes":{"transform":["translate3d(-163.74998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569374f8-4a7f-42af-a2d2-23e93188349e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f799a2c-e9bb-4094-bff5-ceb94129a532","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Saiba mais

*

[{"selector":"#anim-453f8135-e1a6-49a6-bc29-59b568e02257 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.36530366759447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85eb5fc4-9181-4891-aaac-bfaf0ea03a09","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58339e1f-317d-46a9-bd96-d49a4135e20c","keyframes":{"transform":["translate3d(-151.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b2ad97-2bcd-4812-b145-7b84b2b86855","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3a88fbc1-0369-4535-8ad3-208a048cd06a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-65751e7d-2abd-4ffd-98fb-d6a2f2416bb6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Se conecte comigo nas redes sociais e no meu site! me siga no Instagram! White Instagram meu canal no YouTube YouTube Meu site