Coisas que tiram sua saúde e você não sabe

[{"selector":"#anim-ac911cc2-b6bf-46ba-b590-77b483b26ae5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c65a305-f7cc-46d6-9b46-2d5204558e97","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a88393-d7e4-4ed0-bcdb-ba3056c09d8b","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c0adab2-56f0-4945-9ee4-11efd5e35821","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67922b7-e58c-4677-8536-d8dbcf58c4b0","keyframes":{"transform":["translate3d(-124.78632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc195c3a-f4f3-4c2a-abc5-b80b63f8c382","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8130d9-1289-4265-8baf-db063691a54b","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] por: Flavia Machioni Conheça essas clássicas e comuns sabotagens.

[{"selector":"#anim-07784503-69ba-4ee2-a700-599bfd66b4fe","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b11de49-e00a-4480-ae7b-b52ed08f90f1","keyframes":{"transform":["translate3d(-125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b11465-d3bc-4e32-8556-c9c390ca5180 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.84127660691852%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Na busca por uma vida mais saudável, muitas vezes focamos apenas no que nos falta.. mas tão importante quanto isso é identificar o que está sobrando - ou seja, o que não precisamos!

[{"selector":"#anim-d82f7e08-3827-4d7c-a60d-7992518aad18","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25f5ceb-9565-499e-ac84-3b1890eadb8f","keyframes":{"transform":["translate3d(-127.44361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169db09d-fb37-43f3-9431-9301597a3803 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Separei algumas coisas que vejo ser comuns em nosso dia a dia e que muitas vezes não percebemos como tiram nossa saúde e energia. Confira a seguir!

[{"selector":"#anim-6e80a4e0-0ee7-4906-8a26-47574c6893df","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f88aac13-2fdb-4258-af5c-aaabaad1135d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a70494-527d-4b65-8254-d965445d08d0","keyframes":{"transform":["translate3d(-120.27027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a161a2d2-6ca2-436b-ae82-640498b97ea1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3826075146386387%, 9.634217078121155%) scale(0.8064516129032258)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eu sou a Flavia Machioni! Sou Health Coach e trabalho há 9 anos com saúde, hábitos e autoconhecimento. Crio conteúdo e cursos para ajudar você a viver um estilo de vida saudável e possível.

reclamar

[{"selector":"#anim-2a4b549f-94ba-490c-ad4c-4cb9ae292760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8050bde-71bb-4d06-891c-f76a9bf94351","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a505f266-8fc1-413c-b60c-76a81bb5bfa9","keyframes":{"transform":["translate3d(-116.55844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fd651a-5327-48c7-9aff-9057ac73aa11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a987c7-9be2-4974-aa8e-00fc56744c83","keyframes":{"transform":["translate3d(119.85017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b439d9-598f-4bcb-9d05-fa24ca15881a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Quanto mais você reclama da sua realidade atual, menos tempo sobra para você buscar maneiras de melhorar ou sair da situação. 1

se comparar aos outros

[{"selector":"#anim-1dd995ad-2ac0-406a-a21c-bf253c28887e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d612baa-1626-4f76-a57f-2ad3aa78ea79","keyframes":{"transform":["translate3d(-116.55844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1270ae-5d7a-40f2-839f-400d82870fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2508fc87-71b0-49f2-9aec-5dc2e7c5cd79","keyframes":{"transform":["translate3d(119.85017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9356cb6-4d71-445b-b2ad-393867d95858","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1adfab6f-b0f2-4dd6-b037-c56db5a80ec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nós nunca sabemos 100% sobre a vida de outra pessoa e por isso não é justo que a gente se compare com uma pequena parte do que vemos. 2

[{"selector":"#anim-6c303c0e-1d3f-47be-bd69-754a0b0b602b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a343035c-8e3c-4a2a-9d28-4cea4006ec6d","keyframes":{"transform":["translate3d(-127.34083%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67a8a07-5e31-4c19-9224-4374467e234c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.280438198098736%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A comparação faz a gente se sentir inferior por algo que muitas vezes nem é real - são apenas nossas próprias projeções e imaginação sobre o que é a vida alheia.

Não ter rotinas

[{"selector":"#anim-63a6a9ab-ff5b-4be1-afa1-7c4bda0d66ab","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774ba13a-3abf-418d-bf10-6971b295f278","keyframes":{"transform":["translate3d(-118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d60eb4d-4828-41c9-beb2-6a88c48bb9e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95504c2-b83d-4632-9f9d-551c2c30a895","keyframes":{"transform":["translate3d(118.35205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3dbcae-6adf-45be-9c65-16ea666c7d0c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a1aa2a70-7c5d-4889-aea8-87555fcb41b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tem quem pense que rotina é sinônimo de tédio, mas a verdade é que precisamos de um certo nível de organização para nos sentirmos bem. 3

[{"selector":"#anim-c61871ba-3c6f-4979-8be3-4566d6494904 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-963fde31-0aed-419f-ac87-8dbcc082808c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b3dc17-06d5-4033-a2a7-3ca62a617ad3","keyframes":{"transform":["translate3d(-123.21429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se você não conhece ainda o poder das rotinas, confira o post do link abaixo com alguns dos motivos pelos quais elas são incríveis para quem busca ter um estilo de vida saudável! Aprenda mais

Confira aqui 4 hábitos de pessoas felizes e saudáveis!

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