Estar triste não é ser triste

por: Flavia Machioni Entenda porque "sentimentos ruins" são bons para você!

[{"selector":"#anim-1ef8ced4-49c3-4ed1-858a-ea762379872f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9476cf-c35f-4ba6-b8f7-0a0c287ea5ca","keyframes":{"transform":["translate3d(-139.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48218854-4fd1-4b44-8cca-f292352a52a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Se você já comentou com alguém que estava em crise, triste, com raiva, chateado ou desanimado, já deve ter percebido que normalmente tem duas reações

[{"selector":"#anim-c119420d-a2b9-4a58-82fe-da119169e808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb015f0f-7b54-4aa5-b49d-b1c52eb36ef8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2729fca1-02f0-4f86-81be-be351bb7e30d","keyframes":{"transform":["translate3d(-140.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ou a pessoa minimiza o que você está sentindo com frases tipo "ah nem se preocupa, isso não é nada".

[{"selector":"#anim-ce4a029b-6ffe-4c6d-9f4a-b6f05812e183","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5867c86a-b761-4594-a8e1-40a42467bac6","keyframes":{"transform":["translate3d(-136.08696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6609893-e166-4830-8844-6ea318ce8045 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ou ela tenta mudar de assunto e te distrair. Como se o simples fato de você estar sentindo algo "ruim" fosse um atestado de que as coisas estão péssimas.

[{"selector":"#anim-074d29ac-3025-46b8-a208-1da8547ad6c5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-de8b44ee-03f6-43df-a517-fee6c7930eb9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2edec785-6119-4880-bb9a-1404a48c59e4","keyframes":{"transform":["translate3d(-139.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381ae098-3773-4b49-99fc-a8ac8d1fd3ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mas a verdade é que é completamente normal sentir coisas boas e ruins ao mesmo tempo! Ou que você não esteja sabendo viver direito.

[{"selector":"#anim-6f021798-1ba9-43db-9754-5a56f498b168","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e42f36-181f-4101-bc8d-f9f6f85abcdf","keyframes":{"transform":["translate3d(-139.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3739409-298c-49c1-9f95-df4db5d6a0f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Só que grande parte das pessoas tem medo de sentir coisas ruins porque não sabem como lidar com esses sentimentos.

[{"selector":"#anim-29b198c1-fd45-4d68-ab6b-2018d5983ee1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d359f2-8647-4473-9405-15a3f8334b20","keyframes":{"transform":["translate3d(-136.52174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991652f6-ee47-4b68-a111-73bb572aa7ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.015258035674024%, -21.186439249538363%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aceitar e acolher a tristeza, raiva, apatia, inveja e desânimo, por mais contraintuitivo que pareça, aumenta sua leveza e felicidade!

[{"selector":"#anim-6c783342-675d-4fd3-afcf-abcaf2efe28a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8111c9fd-0878-4cbc-8e5f-032ea10a2344","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f947752c-8176-435a-bb37-b937e628ddb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.019089197215986016%, 2.5938738865411426%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Entenda como isso funciona e o que você pode fazer para se conhecer melhor e ser mais leve e feliz ouvindo o episódio do meu Podcast aqui abaixo. Ouça aqui

CONFIRA MAIS conteúdos:

[{"selector":"#anim-c538a6c2-47b6-4178-9714-ae4bbd94995c","keyframes":{"transform":["translate3d(127.41118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5733b1f6-27b4-4640-8eb2-f0768ed9ebe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc14e2a-20e0-4f08-8ab1-366304c63ca2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dabb8784-b8b1-4681-8dd8-a19da427fd75","keyframes":{"transform":["translate3d(127.55100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785f8903-1267-4cb8-819f-0ca908fec8cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91951ca-bafb-471b-aecf-99e67f0657e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae38ddce-7297-49b1-8b4a-05774900fd35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8481c5-974e-40b9-8753-db425ae77cf5","keyframes":{"transform":["translate3d(145.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac605c5-01c6-4cf3-b403-d1621456d478","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1b023312-a768-44db-ada6-94b37408f41e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

*

[{"selector":"#anim-d2a28a06-65f5-4d9b-9092-151a06c284d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.333950376022024%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de9b131e-dfc7-4f63-99ad-d3e8b5203c9d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d649726-aafc-4bea-8ac9-7eef66dc90fd","keyframes":{"transform":["translate3d(-141.2766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381a559c-2098-4ca0-be19-9cce71e75a2d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e8affa47-1add-4790-841e-e1b2be26c633","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ff3255fd-0e63-450e-b5db-0ebf7be8a071","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Se conecte comigo nas redes sociais e no meu site! me siga no Instagram! White Instagram meu canal no YouTube YouTube Meu site

Estar triste não é ser triste

CONFIRA MAIS conteúdos:

Como se autoconhecer

5 livros para ajudar seu autoconhecimento

*