salada de abobrinha fácil e refrescante

por: Flavia Machioni Uma receita diferente e deliciosa

[{"selector":"#anim-19c9749e-3025-4da0-a3bb-94c781b05604 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4001958850804481%, -7.862903213566741%) scale(0.8)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19986643-789c-4622-9481-63e3ecac28c1","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2fec5a-6b67-4bfa-a4d3-b36726394cdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae30878-df5b-4df4-8049-858f6232888b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Abobrinha é daqueles ingredientes super versáteis! Fácil de achar e acessível, vale a pena ter ela em casa.

[{"selector":"#anim-fadb2cc9-7e30-46da-8e48-dc4b6f026cca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.4516129592329%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10e314e9-c1c8-412f-9384-64c0d6126427","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45774db-1a79-4d95-acdb-fbd25c0d2509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b14492-eb5f-4775-bfe8-ff75d9a8d9ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Normalmente comemos ela assada, refogada, cozida.. mas hoje quero te apresentar uma receita com ela crua!

[{"selector":"#anim-9010a49e-acfa-4013-89a5-6fe6e92e5543 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bafd3f8-4216-49b9-b42d-c9c7589ac8e1","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2898162c-8aa1-4598-a57b-343c4d548173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c91632-c7fb-4e22-9b09-1594da3bfd55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Essa salada de abobrinha com tomate cereja e salsinha vai surpreender a todos pelo sabor e simplicidade no preparo.

[{"selector":"#anim-4228bd77-0da5-46aa-bab4-1db05ce1ff1f","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d57854e-1125-4887-b43a-3a2fc53d1927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-361f429f-d008-4510-8fcf-ef12e478de69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b0cd6b4-0e73-4861-8996-3b63deec2915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ingredientes: - 1 abobrinha crua - 1 xícara de tomate cereja - 3 colheres de sopa de salsinha picada - 2 colheres de sopa de azeite de oliva - 1/2 limão - 1 pitada de sal

[{"selector":"#anim-ffe442ad-900f-4f04-8468-a4594e255e9b","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116eb3d3-40bb-42d8-af53-e51903517172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62270492-b843-4870-83a5-997ced07cf30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15e8eb33-b978-413a-9ee4-f9f15c2bb1e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.50190836366825%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Modo de preparo: 1. Fatie a abobrinha em rodelas bem finas (o mandolim é ótimo para isso). 2. Corte os tomate em 4.

[{"selector":"#anim-143c6eb7-b41d-4af1-b987-59f507e728db","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e8d397-0995-4112-8104-f9c1d92ede59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824093e7-3ae7-4ad9-8d56-ecb91be83e37","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c404ae4c-af4e-4410-a1ec-81ed76c3ff3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Em uma tigela, coloque a abobrinha e a pitada de sal e massageie suavemente com as mãos para que abobrinha fique mais macia. 4. Deixe descansando por 5 minutos.

[{"selector":"#anim-44d0832b-b578-468e-bacb-71580d86913c","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b146e3c0-7fbd-4675-ae66-29602a824090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6570f0fb-38f3-4625-83fa-ec16fd7134d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5. Escorra o excesso de água. 6. Acrescente o tomate, salsinha e temperos. 7. Misture delicadamente. 8. Prove e ajuste os temperos. 9. Armazene na geladeira até a hora do consumo.

[{"selector":"#anim-75fae184-be7e-4169-8530-64b512edb7e4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-83435f6b-601c-4e6c-896f-51c342de924d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cf7b0d-0a5a-4fec-aac0-b7ecc7023b8b","keyframes":{"transform":["translate3d(-127.89855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caefc858-8b05-45d0-97a7-9efdd08d7bfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.7508635022144325%, -3.1487530900670246%) scale(0.7407407407407407)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eu sou a Flavia! Sou Health Coach e trabalho há 10 anos com saúde, hábitos e autoconhecimento. Crio conteúdo e cursos para ajudar você a viver um estilo de vida saudável e possível.

Gostou desse conteúdo e quer saber mais?

[{"selector":"#anim-6629e154-9dd5-4aa0-9dc5-7315283bf14c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b6998d-5fdf-4c97-a14c-fd4c4d3f1b7a","keyframes":{"transform":["translate3d(-149.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf06aa7-ead5-442f-ba06-f4a58dcdafb9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d575d3a4-4ffe-4388-9222-4266d6f771a6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ea81842-105b-4497-9b6b-de0b4c507670","keyframes":{"transform":["translate3d(-168.74996%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc389547-9aa2-449f-9530-d90c429480e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc29900b-2bff-4ed7-ba8c-60f188783c87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4c38242-4945-4cfd-b90f-4a17dc79d314 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.204463535017755%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Saiba mais

você também pode gostar:

[{"selector":"#anim-f0ca1cd2-7ec1-4fdb-a4f8-ac97e20d9166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8495d825-52ae-48ad-8f2b-ff6ced4142d6","keyframes":{"transform":["translate3d(145.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22be9d7-2850-43ec-bd97-187b870f5fab","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-12c403ec-4fd2-4f74-8898-82615d143a5e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b47f9acd-541c-43cd-9937-7bbb3d8ba7ae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8d0eeb72-dd6a-49f1-bc42-17b1e014de25","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

!!

[{"selector":"#anim-40af561f-dae5-4160-8ea1-4381a5241c9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.870099217733638%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84ad0eb0-0bce-4fa2-98d8-7e1d18246bd0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bddb476-1886-4aca-9175-2098717948a9","keyframes":{"transform":["translate3d(-163.80952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4346a29-cbf5-4791-92da-241deaf709f8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7eedad5d-90bd-4bbd-a5ff-1c12ba40411b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Gostou do conteúdo? Compartilhe o link! me siga no Instagram! Ícone branco do Instagram Aprenda mais!

salada de abobrinha fácil e refrescante

Gostou desse conteúdo e quer saber mais?

Clique aqui e cadastre-se para receber meu planner de refeições!

!!

você também pode gostar:

BOLOS SAUDÁVEIS

O QUE FAZER COM BANANAS MADURAS

!!