Teste: descubra se você tem estresse crônico

Descubra se você tem estresse crônico

[{"selector":"#anim-dc6e1530-0295-4931-89ac-cd24d256e05d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e0fe1e-6174-4c14-b31b-7ee9664d69dd","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5ee469-0ca6-4fa9-9fe8-d0a94e7387af","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53856864-ea1b-423f-8d96-ec67331761fa","keyframes":{"transform":["translate3d(-124.78632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca765b4-5f67-4007-b9a1-216280bd3e33","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a3e816-9eeb-429c-a259-512885871277","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c8f4eb-c4f8-4d96-a189-713bfbb08518","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] por: Flavia Machioni faça o teste e saiba mais sobre!

[{"selector":"#anim-5b177b57-f65e-40a0-b3fa-cf5c05a64c8b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-42eb7dc3-ff9d-4dad-8db3-3401fc6a19bb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edcaa9f-c254-46aa-86a3-9221838cbccb","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cd1e0f-d0b0-4959-baf9-1eb3bd111e60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3826075146386387%, 9.634217078121155%) scale(0.8064516129032258)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oi, eu sou a Flavia! Sou Health Coach e trabalho há 9 anos com saúde, hábitos e autoconhecimento. Crio conteúdo e cursos para ajudar você a viver um estilo de vida saudável e possível.

[{"selector":"#anim-661610c8-b0f4-4cf0-b65e-4f553dc84bef","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6564ce4d-f9d2-4f18-a8a3-800aed820b32","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20b37d1-9590-482a-8727-20a7052a4627","keyframes":{"transform":["translate3d(-128.13689%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b707c88e-f622-40f3-9bdf-ea14703c3258 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Se você acha que os sinais de uma pessoa estressada são tensões, explosões de humor, gritaria e nervosismo saiba que essas são só algumas formas que o estresse se apresenta no comportamento e corpo!

[{"selector":"#anim-8d68ce1c-cdc2-49e8-b07f-acd58f0ae48d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d478dbde-0405-46d1-9b77-feb8c792fd24","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cba48a-9213-4019-a2ea-a9a661d49eac","keyframes":{"transform":["translate3d(-128.51711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O estresse é na realidade um mecanismo de defesa e sobrevivência do nosso corpo e é muito importante. O problema é quando ele aparece com muita frequência e se torna crônico.

[{"selector":"#anim-83003b30-46c0-4600-97d4-2055401f4f5d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9426ecb1-24a2-437f-a9b1-f31931c8cd63","keyframes":{"transform":["translate3d(-119.73685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a966a4e6-453a-4351-b480-de693c3b9b8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] - Trabalhos demandantes - Alguém doente ou que precisa de cuidado contínuo - Relacionamentos desafiadores - Dificuldades financeiras - Desgaste físico por exercícios/competições Geram estresse!

[{"selector":"#anim-0802fdf1-40e0-4980-8594-2144c70484a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e469f7a-9dee-432b-814d-3815a0eb6a2d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2a7031-0837-47a8-9721-53a5b65078d6","keyframes":{"transform":["translate3d(-128.51711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d610ffa-1eb6-4fcc-b026-fd6a37d36f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6168170-30b3-47dd-bcc6-d0b40c8e0a7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Responda as perguntas a seguir e descubra se tem estresse crônico: 1. Você tem tensão no seu corpo, especialmente no pescoço ou ombros? 2. Sua respiração é superficial? Seta

[{"selector":"#anim-24fa4608-678f-4056-9e54-7639866d9f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cd314a2-9588-462d-a7b6-ef5bd9781525","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85162861-7e47-40fb-8ae4-ca50148e03b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.15375735898739%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 4. É inquieto/agitado ou tem dificuldade de se concentrar? 5. Você tem dificuldade em pegar no sono ou de dormir a noite toda? 6. Seu apetite sexual está baixo? Seta

[{"selector":"#anim-a4a7130d-b7b6-4ba5-862e-7779444c5273","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d6f7b4e-02dc-47dd-9ea6-914c00221aae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cd21832-e63c-48db-9c3e-c45d507f877b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Aperta ou range os dentes enquanto dorme? 8. Você se irrita com facilidade? 9. Está passando por alguma dificuldade financeira? Seta

[{"selector":"#anim-de15bbae-fa38-4d3f-9e9f-2c4441d35a95","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f667c57c-0981-4995-97f8-65de72e797c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.2483992374197%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10. Alguém de sua família ou próximo está enfermo? 11. Você tem dificuldade de controlar o apetite? Quanto mais SIM você respondeu, maior sua chance de estar com estresse crônico.

[{"selector":"#anim-a7febe70-e8b2-4b12-859f-544ba2da150e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-17213908-74b4-4624-8849-cbb8d8a1744f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f74f92f-aed7-4243-80a7-2ebfaeb5a950","keyframes":{"transform":["translate3d(-126.61871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006deb8b-434b-4236-a51d-5c58183cb076 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.81249974400788%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Diversos problemas de saúde podem surgir por causa do estresse crônico. Desde aumento de peso a aumento de infecções, gripes e resfriados! Saiba mais

[{"selector":"#anim-2fa36deb-2d99-48bb-a87f-e79bccbf8beb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6c0c77db-c53e-4a68-a762-f0ae15762969","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0d9e04-679d-4b7c-93d3-565b636dad8c","keyframes":{"transform":["translate3d(-124.82269%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9391c4-1ad7-4d10-8f60-ca33cab4cbf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.0932938719504883%, 19.444056917753247%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Um bom caminho para diminuir o estresse são os mini hábitos diários que auxiliam o cérebro a entender que está tudo bem! - Fazer tempo para desconectar - Respirar profundamente - Dormir bem

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