4 coisas que podem ajudar na gestação

4 coisas que podem ajudar na sua gestação

por: Flavia Machioni Dicas para você se sentir melhor neste período!

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Cuidar da sua saúde mental

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[{"selector":"#anim-948dc3da-98dc-4bb4-811d-4ecf5b750456","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d72528-bebc-4ab9-b650-04342a0f249d","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39f188d-4b97-4cad-9d92-f9281bac9fa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Experimente investir em: - terapia - escrita - leituras - meditação - descanso - respeito aos seus limites

Fisioterapia pélvica

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[{"selector":"#anim-9438ace9-017f-479a-852d-73955c882ebb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db263d1f-e4f2-4589-98f6-5a94f32413ea","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4d0609-ce05-468a-a61f-9121886541d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eles fortalecem a região diminuindo dores, a chance de escape de urina, hemorróidas e laceração perineal no parto

conversar com amigas próximas

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[{"selector":"#anim-c3e9ec00-81e4-419d-ac1c-f3e16f912c21","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e6ac54-ef9c-4622-8123-d6af686e9aeb","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b94b016-10e2-43ed-a384-7b91814f6dcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Elas também podem te dar dicas, contar o que foi mais difícil e o mais legal de tudo e vocês podem dar umas boas risadas juntas.

focar no seu bem-estar

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[{"selector":"#anim-8ea0661e-07f6-4a12-aa32-b35dd81770d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1c6df2-df72-4e3f-9a0c-50037e63a13d","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe6fa7e-7476-4fc2-a66e-93dbb514b276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.55613826770561%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Invista em atividades como: - exercícios físicos - caminhadas - Yoga - boa alimentação - massagens - pintura

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[{"selector":"#anim-7ae89c93-c63a-4b09-8bde-50d09232a1ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d222580d-0416-48d3-bbba-7d3ce885a237","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25d1e62-8cce-4a65-a6dc-5e39c875d821","keyframes":{"transform":["translate3d(-142.38683%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741d96ce-bee2-431c-999c-e8e03131d37e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4668e0dc-b606-41ce-8c43-084f5f57dcf3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Saiba mais

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[{"selector":"#anim-0c9e5293-6c6b-41f3-8297-cc2f3e94a8a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.36530366759447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2634f5a9-18bb-477e-91ac-d97c80a9fc80","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4d70dd-42bb-4223-b26b-3cc05421c332","keyframes":{"transform":["translate3d(-151.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd50769-d3ca-4e8f-9400-6741d50cb0be","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b59bd01f-7ae8-4d11-a88f-424e99bad8a7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0f423495-7103-4b77-8c11-20e0e38f940d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Se conecte comigo nas redes sociais e no meu site! me siga no Instagram! White Instagram meu canal no YouTube YouTube Meu site