3 cafés da manhã fáceis e saudáveis

por: Flavia Machioni Para agilizar sua semana com sabor e saúde!

[{"selector":"#anim-12823766-2459-4d0e-94ad-8fc7df8a8190","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0e5aa1-2751-4d0b-ba0c-ac3d2b212841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464e3e56-fee6-4ec1-b55d-ac429f155f88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a834289-91e9-4bb7-b33f-eb8703889da7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na correria do dia a dia é muito fácil pular refeições ou recorrer a opções prontas e industrializadas. Mas isso nem sempre é uma boa ideia!

[{"selector":"#anim-6f8f6f1e-4f51-44b6-a622-1090fbe40f5a","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13c41bb-e85e-4d91-8549-f2ee3b623387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcd506c-6245-4622-9359-1d8df47ead06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1f59d4ec-0d7e-423b-8968-6fbb433fe715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.076297476008538%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O que fazemos repetidas vezes se torna um hábito, e se não prestarmos atenção em nossas escolhas alimentares, estaremos criando hábitos nocivos a saúde.

1

[{"selector":"#anim-f461093b-3da7-4a61-851e-c8be7ff431e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3afbf8ae-4ec4-40ed-a1eb-2417b9fa5999","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3e8fbd-5f2d-4afe-80ae-42ef8f78b1d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de463f7-e25b-4fd3-8a60-b5520ccf3333","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f99c0f1b-96cd-4e50-af61-7b144530dcc6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Com apenas três ingredientes e 1 minuto e meio você prepara esse bolinho super nutritivo e delicioso! Veja a receita no link. bolo de banana express Aprenda mais

2

[{"selector":"#anim-868cf9c3-b0ee-4cc9-a3d4-a2a538891734 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.11921974400834599%, 0.6230066727266887%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08718cbc-4ef2-4f17-87b8-b9ee5b7692c9","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183be642-a034-4820-b2e3-1c738b6df65e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0b0607-8a36-40be-819d-e97e5427ccdd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ef2cec5-08e7-4d54-9e1b-348cb374ad48","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Essa receita você pode deixar pronta no dia anterior e até levar na bolsa caso esteja com pressa ou atrasado! Perfeita, né? pudim de chia e aveia Aprenda mais

[{"selector":"#anim-c4486c7d-4f06-4cb4-973a-d908e4f4c29c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.880383132687733%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fff3997c-bad1-44bb-9ce5-70ea78bfa05c","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5980dd48-336a-4847-8691-639228c45c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676324c6-d705-4a02-a365-dec85cbce34d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O legal dela é que você pode incrementar com muitos sabores: canela, cacau, whey protein, frutas frescas, geléias, leite vegetal ou iogurtes.

3

[{"selector":"#anim-2936b59e-f201-42c0-82b7-222fa104a487","keyframes":{"transform":["translate3d(-115.65495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d01480b-6a5e-4c18-81fb-fb1815453b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fba47a-5fd5-445e-836a-ae1dacf90197","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b1b7e00-19ca-4c6d-9052-3cb78f13b377","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-721989c6-8e8f-4c62-9b2d-9bc000452eab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.590575821933449%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Super versátil. Misture 1 ovo, 2 colheres de farinha de linhaça, amêndoas ou aveia e temperos à gosto. Leve a frigideira até cozinhar e dourar e pronto! pão lowcarb de frigideira

Gostou desse conteúdo e quer saber mais?

[{"selector":"#anim-03508ceb-4624-4fea-bcb3-57581df3229a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.22171109644667%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d375edd2-28cd-44ff-b380-3c6455327a10","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81dbabe-7512-4fee-9878-985b13d5fe58","keyframes":{"transform":["translate3d(-149.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3241fe41-90a6-4c1e-85b5-519cb8c5688c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dd9d29b8-2d06-4274-a1cc-fc0ae174f84a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-60ca5e75-4dce-4baf-8eff-285850b7ad07","keyframes":{"transform":["translate3d(-163.74998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569afb46-8212-4f6a-9144-d508548e924a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45cef78e-60d3-4f87-88d2-2f712ca15001","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Saiba mais

*

[{"selector":"#anim-367261f8-8ade-4577-b977-e320e4a5a53c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.011274935627664%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40c9bdd4-12db-4404-8e96-70d875ba5760","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306edd3d-e976-4d22-a461-f85da8b37a04","keyframes":{"transform":["translate3d(-151.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341a7b5b-203a-4665-8eeb-72334eb2baf6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-20b8b54d-5a28-4419-8415-9f5f37f9185a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-42be4118-fa01-4b7a-adf5-a1c93178eac2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Se conecte comigo nas redes sociais e no meu site! me siga no Instagram! White Instagram meu canal no YouTube YouTube Meu site

CONFIRA MAIS RECEITAS:

[{"selector":"#anim-0571a0eb-bc89-4015-a1fa-644f50f92929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0b1301-4358-4d22-a609-e45ae8a07cd1","keyframes":{"transform":["translate3d(145.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9461348-24c2-4383-a51d-e0e98677914c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-24825948-566f-4c88-9c8c-f20a8c56e0e3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-92fcb441-b1a2-4656-9be8-45fdb40ef7be","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-73515a4a-5986-4753-a8d9-ee0ce5d55ea1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]