Como fazer uma lista de compras para casal

como fazer uma lista de compras para casal

por: Flavia Machioni Dicas para se organizar e facilitar a sua vida!

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[{"selector":"#anim-b4806f09-77cd-4734-b7e7-c0fde0bd2c08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.7508635022144325%, -3.1487530900670246%) scale(0.7407407407407407)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d48180be-4cf2-4c1b-8653-164a6e6058e5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0a830669-fca1-49e5-9910-546cb3e70f1f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b93ef5-d978-4916-987a-992c8e740918","keyframes":{"transform":["translate3d(-127.89855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eu sou a Flavia! Sou Health Coach e trabalho há 10 anos com saúde, hábitos e autoconhecimento. Crio conteúdo e cursos para ajudar você a viver um estilo de vida saudável e possível.

[{"selector":"#anim-96003278-f017-4977-bfd5-42954a7774c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07153f83-5135-4237-bc7a-d7a55613bfec","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1776de9d-c182-463b-b1b7-3e370dfeb3db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97edf2a3-5f96-4b80-9192-799ad5a27e9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Confira algumas dicas de como fazer uma lista de compras para casal a seguir e lembre-se: com o tempo e prática vai ficando mais fácil e intuitivo!

1

[{"selector":"#anim-63ffaae0-a81f-4bfb-8009-9e944957451d","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11997a7-2eb3-443b-b0f2-dd4711bd1f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01188fce-3d74-4b50-afea-3881af47df67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-71628137-9ef3-402b-995b-ee288a5949a1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d098ee4f-6000-460c-9720-d4d0b33444c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O primeiro passo para fazer uma lista de compras é anotar quantas refeições serão feitas em casa. Por exemplo: almoço 3x na semana, café da manhã e jantar 5x. planejamento

2

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3

[{"selector":"#anim-c84b40d4-1f02-4a7e-aa33-6dd214dc5b4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.817566115760049%, 3.2894740929234842%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d099dfb-9023-409f-b16b-33c76967e1b8","keyframes":{"transform":["translate3d(-117.2078%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6fd14f-1991-4a70-9081-fcdaba3a9dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba456a84-2b99-4930-ac6f-7af9282c4b9e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-95aa84f2-fe83-4563-a0fc-c45ef1b3d156","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Cada pessoa tem um apetite, mas para facilitar sua vida você pode começar com o seguinte cálculo de quantidades para cada refeição: - 100g de proteína/pessoa - 80g de carboidrato/pessoa quantidades Aprenda mais

[{"selector":"#anim-c46e1bfd-741e-433d-bf47-100732505eab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.337373184130126%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a726a829-871b-4fb9-80d8-76bfe5c71865","keyframes":{"transform":["translate3d(-117.2078%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb636c6-f575-4b64-bd45-ccc9b8f79463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71975432-5d22-443a-b3c9-d3f7095b5378","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Quer algo mais simples? Cozinhe uma boa quantidade de preparos bases como arroz, feijão, cuscus e deixe na geladeira. Complemente sempre com verduras e proteína Aprenda mais

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